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How I can Help
I’m an integrative psychotherapist, meaning I draw from multiple therapeutic approaches and adapt them to your individual needs, there’s no one-size-fits-all here. My years of experience at the NHS, in online counselling, and in commercial relationship/sales roles have equipped me to support people coping with anxiety, depression, low self-esteem, anger, life changes, stress, and more.
My core approaches
Acceptance & Commitment Therapy
Instead of battling difficult emotions, we learn to accept them, freeing your energy to live in line with your values. ACT helps you clarify what matters most and commit to meaningful change
Person Centred Therapy
This emphasises relationship dynamics—how you relate to others and yourself. Together we’ll spot repeating patterns and work on healthier ways to engage, boosting empathy and self-awareness.
Psychodynamic Therapy
We explore unconscious feelings and past experiences shaping your present life—helping uncover the root of emotional patterns rather than just treating symptoms.
Why this matters - some examples
Health
Therapy helps you manage stress, anxiety, and emotional overwhelm—reducing the toll on your body and improving sleep, energy, and overall wellbeing.
Relationships
You’ll better understand your patterns, set healthier boundaries, and communicate more clearly—leading to more fulfilling and connected relationships.
Work
By building self-awareness and resilience, therapy supports clearer decision-making, improved confidence, and healthier ways to handle pressure and conflict at work.
How do I know if I need therapy?
This is one of the most common questions people ask me as a therapist. My response often starts with a simple analogy: If your chest hurt, would you go to the doctor? If your knee kept giving way, would you see a physiotherapist? Most people reply with an obvious, yes, of course. To which I say, Then yes, therapy is just as essential.
Our mental health is just as important as our physical health. If your mind isn’t in a good place, it impacts everything—your body, your relationships, and your ability to thrive. Therapy is the care your mind deserves.
Therapy isn’t just for those in crisis—it’s for anyone seeking to understand themselves more deeply, grow into their potential, and live life with greater clarity and purpose. Yes, it can be tough. Yes, it will challenge you. But it can also be one of the most rewarding experiences of your life.
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