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Have you ever felt like your emotions are all over the place—like you’re caught in a storm and can’t find your footing? If so, you’re not...

Another key ACT concept is learning to “drop the struggle” against anxiety and fear . Fighting your feelings all the time can be...

Have you ever felt stuck in a cycle of negative, anxious thoughts  and feelings that just won’t go away? These painful thoughts can drag...

In therapy clients often come to me with stories about all sorts of things but mostly about themselves. These stories are incredibly...

We’re all made up of different parts. Some we cherish, some we tolerate, and others we might wish to change or amplify. These parts don’t...

What Are Unmet Needs? Unmet needs can quietly shape how we perceive the world and interact with others. These needs can render us...

This is one of the most common questions people ask me as a therapist. My response often starts with a simple analogy: If your chest...